Breaking Free From The
'Superwoman'
Thriving Without the ‘Have it All’ Pressure
A 4-Week Virtual Small Group Therapy Program to Learn How to Manage Overwhelm, Build Confidence, and Redefine Success in Your 20s—On Your Terms.
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Virtual Group Therapy
Many women feel the pressure to excel in every aspect of life—career, relationships, and self-care. In this group therapy series, you’ll learn strategies to let go of unrealistic expectations and focus on what truly matters to you.
Beyond the Grind: Managing Career Burnout & Work-Life Balance
🗓️ February 25th, 2025 | ⏰ 5:45pm to 6:45pm | 💻 Virtual
This chapter will focus on helping participants navigate the demands of a growing career without sacrificing personal well-being. We’ll explore practical tools to manage burnout, set boundaries, and create a sustainable work-life balance.
Coping with anxiety & overwhelm to “have it all”
🗓️ March 4th, 2025 | ⏰ 5:45pm to 6:45pm |💻 Virtual
In this chapter, we’ll debunk societal expectations of success and guide participants through a process of defining what true fulfillment looks like for them. This session will empower them to set goals that reflect their personal values rather than external pressures.
Navigating Friendships & Relationships in your 20s
🗓️ March 11th, 2025 | ⏰ 5:45pm to 6:45pm |💻 Virtual
This chapter will provide insight into managing the evolving dynamics of friendships, romantic relationships, and family ties during this life stage. Participants will gain tools for improving communication, setting boundaries, and fostering healthy, meaningful connections.
Overcoming Imposter Syndrome and Building Confidence
🗓️ March 18th, 2025 | ⏰ 5:45pm to 6:45pm |💻 Virtual
This chapter will tackle the pervasive issue of imposter syndrome and help participants build authentic self-confidence. Through interactive exercises and self-reflection, they’ll learn to shift their mindset, embrace their strengths, and move forward with self-assurance.
Join our
transformative sessions to
Full Session
$260 / 4 sessions
Get access to the 4 sessions at a discounted rate of $65/session
- Chapter 1: In My Girl-Boss Era
- Chapter 2: Success On My Own Terms
- Chapter 3: Healthy Relationships
- Chapter 4: I'm Living & Thriving
- Covered by Private Insurance
- Access to Supporting Material
- Exclusive Access to Therapy Offers
Individual Session(s)
$95 / per session
Select one or more sessions and pay individually
- Register for Your Preferred Sessions
- Covered by Private Insurance
- Access to Supporting Material
- Exclusive Access to Therapy Offers
Save Your Spot Today
Submit the form to secure a spot & we will contact you with further details to enrol in the program
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The Best Group Therapy for Women
Sessions Covered by Private Insurance Under Psychology or Psychotherapy.
Hassle-Free Virtual Sessions to Accommodate Your Busy Schedule.
Hosted by a Registered Psychotherapist, Woman, and in her 20s. Say no more.
Access to Ongoing Therapy Support with Personalized Tools & Services for You.
"(...) She showed me how to reconnect with who I really am, and it's been such a relief. Thank you so much!"
L.R. Full name hidden for privacy
"What I love about Serenna is how real she is. She's kind, but she also helps you look at things in a new way that really resonates with you"
S.V. Full name hidden for privacy
"I'm so grateful for Serenna!! She made me feel comfortable to open up and work through things I didn't even realize were holding me back"
N.A. Full name hidden for privacy
FAQs
Yes, all 4 sessions will be held online. Meeting links will be sent upon completing registration.
You can pay the full balance upfront or pay per session.
Yes! These group sessions can be covered under Psychotherapy or Psychology sessions under your extended health care providers.
Get in touch with our Care Team by calling or texting 647-715-3900 or send us an email at info@bewellclinics.ca.
Our team is available Monday to Friday from 9am to 8pm and Saturdays from 9am to 3pm.
Our Sponsors
Intelligent Change, creator of the viral Five Minute Journal, is a lifestyle wellness brand that creates elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.
Organika is a family-owned Canadian brand with over 30 years of expertise, dedicated to supporting your health journey, no matter where you are or what stage you're at. We focus on providing natural, high-quality products, and we are proud to be a carbon-neutral company, committed to sustainability.
PAUME is a hand care brand dedicated to creating effective, nourishing, and sustainable products that honour the essential role our hands play in connecting us to the world. Recognized by Marie Claire, Allure, and Forbes, PAUME blends luxury and sustainability for the care our hands deserve.