Yes! These group sessions are eligible for coverage under extended healthcare benefits.

Sessions begin October 27th and wrap up the week of December 6th!

• Virtual group: Thursdays from 6PM to 7PM
• In-person group: Mondays from 6PM to 7PM

The sessions will be held both in-person and virtually, depending on your preference! On Monday's will be the in-person group and Thursday's will be the virtual group.

Our ADHD group therapy program is designed for adults with symptoms of ADHD and are looking for practical tools and community support. If you’re unsure if it’s the right fit, reach out and we’ll help guide you.

No formal diagnosis is required. If you identify with ADHD symptoms or have completed an assessment, you’re welcome to join.

Each group has 5–6 participants, ensuring a supportive, intimate setting where everyone has space to share and grow.

• Drop-in rate: $105 per session

• Full 6-week program: $600 total

All sessions are facilitated by Meagan Black, a Registered Psychotherapist with experience supporting adults with ADHD.

Yes. Confidentiality is a core part of our program. All members agree to respect privacy and create a safe, judgment-free environment.

Group therapy combines professional guidance with peer support. You’ll not only learn strategies from the therapist, but also gain insights, accountability, and encouragement from others who share similar experiences.

It’s completely normal to feel nervous at first. You’re welcome to share only what you’re comfortable with, at your own pace. Many people find that simply listening to others helps them feel less alone and over time, most participants naturally open up as trust builds.

That’s okay.  If you find it’s not the right fit, our team can guide you toward individual therapy or other resources better suited to your needs.

Group Therapy Confidentiality & Privacy Agreement 

Welcome to the Thriving with ADHD Skills Group. This is a safe and supportive space where we can learn, share, and grow together. To protect everyone’s privacy and create a respectful environment, please review the following guidelines: 

1. Confidentiality

• What is shared in group stays in group. 

• Do not repeat or share another participant’s story, name, or details outside of sessions. 

• You are welcome to talk about what you learned, but not about what others have said. 

2. Respectful Communication

• Listen without judgment when someone is speaking. 

• Avoid interrupting; allow everyone a chance to share. 

• Speak from your own experience - use “I” statements rather than giving advice. 

3. Privacy & Boundaries

• Do not pressure anyone to share more than they are comfortable with. 

• Respect personal boundaries (emotional and physical). 

• Remember: participation is encouraged, but how much you share is always your choice. 

4. Group Safety

• No recording, photos, or screenshots are allowed during sessions. 

• Please join from a private, quiet space when attending virtually to protect the group’s confidentiality. 

• If you recognize someone outside the group, respect their privacy and do not mention group participation. 

5. Responsibility

• Everyone shares the responsibility of creating a safe and supportive space. 

• Breaches of confidentiality may result in being asked to leave the group. 

✅ By participating in the group, you agree to respect these guidelines so that everyone feels safe, supported, and respected.