---
title: group-therapy-adhd
description: Discover BeWell’s upcoming ADHD group therapy program. Share your preferences and join the interest list for a 6-week skills-based group designed to help adults with ADHD build focus, manage challenges, and find support.
image: https://www.bewellcentres.ca/hubfs/3a9cb1e6-3c2d-4cc1-8e72-657fa5022538-1.jpg
---

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## Hi BeWeller,

 

#### What if managing ADHD didn’t have to feel like…

# a never-ending to-do list

# Thriving with ADHD: BeWell Group Therapy

- [Secure your Spot Today!](https://ea9lg.share.hsforms.com/2YY1IQUq_Rjm02YKu0PpaRA)

![3a9cb1e6-3c2d-4cc1-8e72-657fa5022538](https://www.bewellcentres.ca/hs-fs/hubfs/3a9cb1e6-3c2d-4cc1-8e72-657fa5022538.jpg?width=1500&height=2000&name=3a9cb1e6-3c2d-4cc1-8e72-657fa5022538.jpg "3a9cb1e6-3c2d-4cc1-8e72-657fa5022538")

## Join Our Virtual ADHD Skill Building Group

Discover all the tools and content covered each week

###### Week 1: Procrastination & Task Initiation

**💻 Virtual session | October 8th, 2026 | 6:00PM-7:30PM EST**

Explore barriers that make getting started so tough. Learn simple, practical strategies to build momentum and take action with more ease.

###### Week 2: Emotional Regulation

**💻 Virtual session | October 15th, 2026 | 6:00PM-7:30PM EST**

Explore real-life tools to manage overwhelm, impulsivity, and emotional intensity so you can feel more grounded day to day.

###### Week 3: Building Sustainable Habits, Prioritization & Planning

**💻 Virtual session | October 22nd, 2026 | 6:00PM-7:30PM EST**

Create ADHD-friendly systems to help you stay on track. We’ll focus on routines, time management, and setting priorities that actually work for you.

###### Week 4: Relationships & Communication

**💻 Virtual session | October 29th, 2026 | 6:00PM-7:30PM EST**

Strengthen how you connect with others. From setting boundaries to improving communication, we’ll explore ways to build healthier, more supportive relationships that support you.

###### Week 5: ADHD & Health (Sleep, Eating, Exercise)

**💻 Virtual session | November 5th, 2026 | 6:00PM-7:30PM EST**

Discover how daily habits impact focus, mood, and energy. Learn practical ways to build sustainable routines that support your overall well-being.

###### Week 6: Workplace & Career Management

**💻 Virtual session | November 12th, 2026 | 6:00PM-7:30PM EST**

 

Gain strategies to navigate work and school with more confidence. From organization to self-advocacy, we’ll focus on setting you up to thrive in professional settings.

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Trust us....you don’t want to procrastinate on this one! 

Spots are limited. Save yours today and start building real ADHD skills you can use every day.

 

- [Secure your Spot Today!](https://ea9lg.share.hsforms.com/2YY1IQUq_Rjm02YKu0PpaRA)

![IMG\_4774](https://www.bewellcentres.ca/hs-fs/hubfs/IMG_4774.jpeg?width=700&height=525&name=IMG_4774.jpeg)

Thursdays

## ADHD Virtual Group

**Location:** Virtual, can access anywhere in Ontario

**Start date:** Every Thursday starting October 8th, 2026 until November 12th, 2026

**Time:** 6PM - 7:30PM (80-min per session)

**Session type:** drop-ins or discounted full-session enrolment 

**Facilitator:** Meagan Black, Registered Psychotherapist

**Sessions covered under Psychotherapy extended health care benefits!**

[Enroll Today](https://ea9lg.share.hsforms.com/2YY1IQUq_Rjm02YKu0PpaRA)

## Contact Us To Learn More

Contact our Care Team to learn more about the program and see if group therapy is the right fit for you. We can also help you navigate insurance coverage and answer any questions related to the program.

- [![Call Us Today](https://no-cache.hubspot.com/cta/default/23993620/interactive-182505920167.png)](https://www.bewellcentres.ca/hs/cta/wi/redirect?encryptedPayload=AVxigLKz2z2GFtqLIJOrWOlofpYdBN8qIq%2BRjlVMhi%2BOg7rrKuX02MlSbQZnWk8vyWf6HX1UoSdFnC%2FtKnxNJILpfW2Dovaor5EDNSKaeoK6YlwRmIKrujVZ%2FVAi1jrio%2F1vDtwSvp9XRW6tA6GXX81BQIZJWfs3Y8TF2naA%2BYGkzU%2FoHrtp5UzuGA%3D%3D&webInteractiveContentId=182505920167&portalId=23993620&hsLang=en)

## Why Group Therapy for ADHD?

![Phone number](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Connection with Purpose

Support from peers that keeps you engaged and on track.

![Phone number](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Your Roadmap After Diagnosis

Transform your ADHD diagnosis into growth with structured strategies.

![Address](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Confidence Through Practice

Explore new skills in a safe, supportive space.

![Phone number](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Learn Practical Coping Skills

Learn evidence-based tools to manage your ADHD symptoms.

![Phone number](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Guidance That Helps You Grow

Personalized insights from experienced therapists.

![Email](https://www.bewellcentres.ca/hs-fs/hubfs/raw_assets/public/@marketplace/Kohorta/Absolut/images/brand/absolut-logomark-nobg.png?width=230&height=230&name=absolut-logomark-nobg.png)

#### Community & New Perspectives

Shared experiences create belonging; diverse voices spark fresh coping strategies.

- [![Call Us Today](https://no-cache.hubspot.com/cta/default/23993620/interactive-182505920167.png)](https://www.bewellcentres.ca/hs/cta/wi/redirect?encryptedPayload=AVxigLKz2z2GFtqLIJOrWOlofpYdBN8qIq%2BRjlVMhi%2BOg7rrKuX02MlSbQZnWk8vyWf6HX1UoSdFnC%2FtKnxNJILpfW2Dovaor5EDNSKaeoK6YlwRmIKrujVZ%2FVAi1jrio%2F1vDtwSvp9XRW6tA6GXX81BQIZJWfs3Y8TF2naA%2BYGkzU%2FoHrtp5UzuGA%3D%3D&webInteractiveContentId=182505920167&portalId=23993620&hsLang=en)

# Join our transformative sessions to

#### Full Session

$600 / 6 sessions

 Get access to the 6 sessions at a discounted rate of $100/session

---

- Small Group
- Covered by Private Insurance
- Access to Supporting Material
- Exclusive Access to Therapy Offers
- Exclusive Access to Individual ADHD Therapy Offers

#### Drop-Ins

$105 / per session

 Select one or more sessions and pay individually

---

- Small Group
- Covered by Private Insurance
- Access to Supporting Material
- Register for Your Preferred Sessions

- [Request a Spot](https://ea9lg.share.hsforms.com/2YY1IQUq_Rjm02YKu0PpaRA)

## ADHD Support That Works

Sessions Covered by Private Insurance Under Extended Healthcare Benefits

 Hosted by a Registered Therapist Specialized in ADHD.

Interactive sessions & practical tools to  improve your quality of life.

## FAQs

##### Are the sessions covered under private insurance?

Yes! These group sessions are eligible for coverage under extended healthcare benefits.

##### Will the sessions be in person or virtual?

The sessions will be held virtually!<https://forms.office.com/r/CT7rTV83ni>

##### Who can join this group?

Our ADHD group therapy program is designed for adults with symptoms of ADHD and are looking for practical tools and community support. If you’re unsure if it’s the right fit, reach out and we’ll help guide you.

##### Do I need an ADHD diagnosis to participate?

No formal diagnosis is required. If you identify with ADHD symptoms or have completed an assessment, you’re welcome to join.

##### How many people will be in the group?

Each group has 6-10 participants, ensuring a supportive, intimate setting where everyone has space to share and grow.

##### How much does it cost?

- Drop-in rate: $105 per session
- Full 6-week program: $600 total

##### Is group therapy confidential?

Yes. Confidentiality is a core part of our program. All members agree to respect privacy and create a safe, judgment-free environment.

##### How is group therapy different from one-on-one therapy?

Group therapy combines professional guidance with peer support. You’ll not only learn strategies from the therapist, but also gain insights, accountability, and encouragement from others who share similar experiences.

##### What if I feel nervous about sharing in a group?

It’s completely normal to feel nervous at first. You’re welcome to share only what you’re comfortable with, at your own pace. Many people find that simply listening to others helps them feel less alone and over time, most participants naturally open up as trust builds.

##### What if group therapy doesn’t feel right for me?

That’s okay.  If you find it’s not the right fit, our team can guide you toward individual therapy or other resources better suited to your needs.

##### What's the privacy policy for this group?

**Group Therapy Confidentiality & Privacy Agreement** 

Welcome to the Thriving with ADHD Skills Group. This is a safe and supportive space where we can learn, share, and grow together. To protect everyone’s privacy and create a respectful environment, please review the following guidelines: 

 

1. **Confidentiality**

- What is shared in group **stays in group**.

- Do not repeat or share another participant’s story, name, or details outside of sessions.

- You are welcome to talk about what *you* learned, but not about what others have said.

 

1. **Respectful Communication**

- Listen without judgment when someone is speaking.

- Avoid interrupting; allow everyone a chance to share.

- Speak from your own experience - use “I” statements rather than giving advice.

 

1. **Privacy & Boundaries**

- Do not pressure anyone to share more than they are comfortable with.

- Respect personal boundaries (emotional and physical).

- Remember: participation is encouraged, but how much you share is always your choice.

 

 

1. **Group Safety**

- No recording, photos, or screenshots are allowed during sessions.

- Please join from a private, quiet space when attending virtually to protect the group’s confidentiality.

- If you recognize someone outside the group, respect their privacy and do not mention group participation.

 

1. **Responsibility**

- Everyone shares the responsibility of creating a safe and supportive space.

- Breaches of confidentiality may result in being asked to leave the group.

✅ By participating in the group, you agree to respect these guidelines so that everyone feels safe, supported, and respected. 

# Your Next Step Starts Here

An interactive ADHD skill-building group to help you thrive in your journey. 

- [Register Today](https://ea9lg.share.hsforms.com/2YY1IQUq_Rjm02YKu0PpaRA)

# Our Partners

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Time Management App

## Freedom

Freedom blocks distracting websites and apps on phone, tablet, and computer so you can focus on work, study, or rest. Set a session, and it syncs the block across your devices until you're done.

 

**Members of our ADHD group will get 40% off their first year! Contact us for more information.**

[Learn More](https://freedom.to/)

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