--- title: The ADHD Hub by BeWell description: Discover essential resources, tools, and support to manage ADHD effectively. Join our community and thrive with expert guides, articles, apps, and group therapy options. image: https://www.bewellcentres.ca/hubfs/BeWell-Clarkson-Waitingroom-10.jpg --- [Skip to content](https://www.bewellcentres.ca/the-adhd-hub-by-bewell#main-content) [![BeWell\_Clarkson\_Other-1](https://www.bewellcentres.ca/hs-fs/hubfs/BeWell_Clarkson_Other-1.png?width=50&height=50&name=BeWell_Clarkson_Other-1.png "BeWell_Clarkson_Other-1")](https://bewellclinics.ca/) - [Home](https://bewellclinics.ca/) - [Blog](https://bewellclinics.ca/all-blogs/) - [Our Team](https://bewellclinics.ca/our-team/) - [Our Approach](https://bewellclinics.ca/our-approach/) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. # The ADHD Hub Handouts, guides, e-books, and more to help you thrive ![BeeFree Images](https://www.bewellcentres.ca/hs-fs/hubfs/BeeFree%20Images.png?width=500&height=500&name=BeeFree%20Images.png "BeeFree Images") ## Welcome, BeWeller We are glad you are here. Managing ADHD can feel overwhelming at times, but you do not have to do it alone. This hub was created just for you, a place where you can find tools, tips, and resources to help you stay organized, reduce stress, and build on your strengths. Whether you are just beginning to explore ADHD or looking for new ways to thrive, you will find support that meets you where you are. ## Handouts & Worksheets Downloadable guides to support you throughout your journey [![Hubspot forms banner-4](https://www.bewellcentres.ca/hs-fs/hubfs/Hubspot%20forms%20banner-4.png?width=2000&height=1000&name=Hubspot%20forms%20banner-4.png)](https://share.hsforms.com/1pjp34iBrSSGBw2esPWwkWQea9lg) Ebook #### [ADHD Resources and Strategies Guide](https://share.hsforms.com/1pjp34iBrSSGBw2esPWwkWQea9lg) Download our ADHD Resources and Strategies Guide to unlock daily self-care practices for mental... [![2-Jul-29-2024-08-06-41-0879-PM](https://www.bewellcentres.ca/hs-fs/hubfs/2-Jul-29-2024-08-06-41-0879-PM.png?width=2000&height=1000&name=2-Jul-29-2024-08-06-41-0879-PM.png)](https://share.hsforms.com/1LlW9Mg9TSgyLRW1W82aiRQea9lg) Ebook #### [A Guide to Adult ADHD](https://share.hsforms.com/1LlW9Mg9TSgyLRW1W82aiRQea9lg) Download our guide to understand ADHD better with explanations, tools, and resources. ## Blogs Articles written by our expert ADHD therapists [![Screenshot 2024-05-02 at 12.21.12 PM](https://www.bewellcentres.ca/hs-fs/hubfs/Screenshot%202024-05-02%20at%2012.21.12%20PM.png?width=2000&name=Screenshot%202024-05-02%20at%2012.21.12%20PM.png)](https://bewellclinics.ca/whats-the-difference-between-child-and-adult-adhd/) ##### [Top 3 Differences Between Child & Adult ADHD](https://bewellclinics.ca/whats-the-difference-between-child-and-adult-adhd/) ADHD is thought to affect as much as 13% of the population, and is likely a result of genetic... [![Screenshot 2024-05-02 at 12.20.50 PM](https://www.bewellcentres.ca/hs-fs/hubfs/Screenshot%202024-05-02%20at%2012.20.50%20PM.png?width=2000&name=Screenshot%202024-05-02%20at%2012.20.50%20PM.png)](https://bewellclinics.ca/what-they-dont-tell-you-about-adhd-facts-and-myths/) ##### [What they don’t tell you about ADHD: Facts and Myths](https://bewellclinics.ca/what-they-dont-tell-you-about-adhd-facts-and-myths/) Adult ADHD is a real condition, but its suffering is largely “invisible.” [![BeWell-Clarkson-Therapyroom3-1 (1)](https://www.bewellcentres.ca/hs-fs/hubfs/BeWell-Clarkson-Therapyroom3-1%20(1).jpg?width=2000&name=BeWell-Clarkson-Therapyroom3-1%20(1).jpg)](https://bewellclinics.ca/adhd-test-toronto-mississauga-hamilton/) ##### [ADHD Test: Start with Clarity in Toronto, Mississauga & Hamilton](https://bewellclinics.ca/adhd-test-toronto-mississauga-hamilton/) Wondering If You Might Have ADHD? [![BeWell-Clarkson-Waitingroom-10](https://www.bewellcentres.ca/hs-fs/hubfs/BeWell-Clarkson-Waitingroom-10.jpg?width=2000&name=BeWell-Clarkson-Waitingroom-10.jpg)](https://bewellclinics.ca/strategies-and-techniques-to-manage-adhd/) ##### [Strategies and Techniques to Manage ADHD](https://bewellclinics.ca/strategies-and-techniques-to-manage-adhd/) Several actionable ADHD management strategies can be implemented into your day-to-day routine to... ## Our Favourite Apps & Podcasts Our team's favourite apps & podcasts. We recommend these ones to our clients! [![11-3](https://www.bewellcentres.ca/hs-fs/hubfs/11-3.png?width=750&height=500&name=11-3.png)](https://withopen.com/download) APP ###### [Open](https://withopen.com/download) Enter a place to come to your senses meditation, music, breathwork, and movement awaken body and... [![1-Oct-14-2025-04-59-39-3242-PM](https://www.bewellcentres.ca/hs-fs/hubfs/1-Oct-14-2025-04-59-39-3242-PM.png?width=750&height=500&name=1-Oct-14-2025-04-59-39-3242-PM.png)](https://www.headspace.com/headspace-meditation-app) app ###### [Headspace](https://www.headspace.com/headspace-meditation-app) This app incorporates mindfulness tools for everyday life, including meditations, sleepcasts,... [![4-Oct-14-2025-04-59-39-5091-PM](https://www.bewellcentres.ca/hs-fs/hubfs/4-Oct-14-2025-04-59-39-5091-PM.png?width=750&height=500&name=4-Oct-14-2025-04-59-39-5091-PM.png)](https://www.calm.com/) App ###### [Calm](https://www.calm.com/) Calm is a mental health app designed to help you manage stress, sleep better, and live a happier,... [![2-Oct-14-2025-04-59-39-3906-PM](https://www.bewellcentres.ca/hs-fs/hubfs/2-Oct-14-2025-04-59-39-3906-PM.png?width=750&height=500&name=2-Oct-14-2025-04-59-39-3906-PM.png)](https://todoist.com/downloads) app ###### [Todoist](https://todoist.com/downloads) A task manager that helps break big projects into smaller steps, set reminders, and keep priorities... [![10-4](https://www.bewellcentres.ca/hs-fs/hubfs/10-4.png?width=750&height=500&name=10-4.png)](https://www.forestapp.cc/) app ###### [Forest](https://www.forestapp.cc/) Stay focused by planting a virtual tree that grows while you avoid distractions. Great for reducing... [![8-4](https://www.bewellcentres.ca/hs-fs/hubfs/8-4.png?width=750&height=500&name=8-4.png)](https://www.focusatwill.com/) app ###### [Focus@Will](https://www.focusatwill.com/) Music designed to boost concentration and productivity for people with ADHD and beyond. [![12-2](https://www.bewellcentres.ca/hs-fs/hubfs/12-2.png?width=750&height=500&name=12-2.png)](https://www.brainscape.com/) app ###### [Brainscape](https://www.brainscape.com/) A flashcard app with spaced repetition, ideal for ADHD learners who thrive on bite-sized study... [![7-Oct-14-2025-04-59-39-4061-PM](https://www.bewellcentres.ca/hs-fs/hubfs/7-Oct-14-2025-04-59-39-4061-PM.png?width=750&height=500&name=7-Oct-14-2025-04-59-39-4061-PM.png)](https://evernote.com/download) app ###### [Evernote](https://evernote.com/download) Capture ideas, notes, and to-dos in one place, with tags and search to prevent things from slipping... [![3-Oct-14-2025-04-59-39-4128-PM](https://www.bewellcentres.ca/hs-fs/hubfs/3-Oct-14-2025-04-59-39-4128-PM.png?width=750&height=500&name=3-Oct-14-2025-04-59-39-4128-PM.png)](https://www.adhdrewired.com/podcast/) podcast ###### [ADHD Rewired](https://www.adhdrewired.com/podcast/) Hosted by Eric Tivers, this podcast offers insights and strategies for managing ADHD. [![9-Oct-14-2025-04-59-39-4407-PM](https://www.bewellcentres.ca/hs-fs/hubfs/9-Oct-14-2025-04-59-39-4407-PM.png?width=750&height=500&name=9-Oct-14-2025-04-59-39-4407-PM.png)](https://www.hackingyouradhd.com/) podcast ###### [Hacking Your ADHD](https://www.hackingyouradhd.com/) Focuses on practical strategies and tips for living better with ADHD. [![5-Oct-14-2025-04-59-39-3563-PM](https://www.bewellcentres.ca/hs-fs/hubfs/5-Oct-14-2025-04-59-39-3563-PM.png?width=750&height=500&name=5-Oct-14-2025-04-59-39-3563-PM.png)](https://www.tracyotsuka.com/podcast) podcast ###### [ADHD for Smart Ass Women](https://www.tracyotsuka.com/podcast) Offers a positive and informative take on living with ADHD as a brilliant woman! [![6-Oct-14-2025-04-59-39-3998-PM](https://www.bewellcentres.ca/hs-fs/hubfs/6-Oct-14-2025-04-59-39-3998-PM.png?width=750&height=500&name=6-Oct-14-2025-04-59-39-3998-PM.png)](https://ihaveadhd.com/podcast/) podcast ###### [I Have ADHD Podcast](https://ihaveadhd.com/podcast/) Practical advice and encouragement for adults navigating ADHD challenges in everyday life. ## Our Favourite Journaling Tools Our Favourite Journals or Tools! [![Untitled design (1)-Jan-23-2026-04-44-01-9942-PM](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design%20(1)-Jan-23-2026-04-44-01-9942-PM.png?width=750&height=500&name=Untitled%20design%20(1)-Jan-23-2026-04-44-01-9942-PM.png)](https://www.intelligentchange.com/products/the-five-minute-journal?srsltid=AfmBOorhdGBJMzGdp5YKHPkxLi_p3ChLjv7ae0rzfHptDCj83T_jXynD) journal ###### [The Five Minute Journal](https://www.intelligentchange.com/products/the-five-minute-journal?srsltid=AfmBOorhdGBJMzGdp5YKHPkxLi_p3ChLjv7ae0rzfHptDCj83T_jXynD) Even on your busiest days, spend five minutes practicing gratitude to boost positivity, reduce... [![Untitled design (1)-Jan-23-2026-04-48-04-5194-PM](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design%20(1)-Jan-23-2026-04-48-04-5194-PM.png?width=750&height=500&name=Untitled%20design%20(1)-Jan-23-2026-04-48-04-5194-PM.png)](https://howwefeel.org/) journal app ###### [How We Feel](https://howwefeel.org/) Over time, you will learn precise words to describe how you feel, spot trends and patterns, and... [![Untitled design (1)-Jan-23-2026-04-52-45-1051-PM](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design%20(1)-Jan-23-2026-04-52-45-1051-PM.png?width=750&height=500&name=Untitled%20design%20(1)-Jan-23-2026-04-52-45-1051-PM.png)](https://dayoneapp.com/) journal app ###### [Day One: Daily Journal & Diary](https://dayoneapp.com/) Day One is designed to let you capture your life as you live it. Use Day One as a daily journal,... [![Untitled design (1)-Jan-23-2026-04-56-32-7801-PM](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design%20(1)-Jan-23-2026-04-56-32-7801-PM.png?width=750&height=500&name=Untitled%20design%20(1)-Jan-23-2026-04-56-32-7801-PM.png)](https://finchcare.com/) journal app ###### [Finch](https://finchcare.com/) Finch works by gamifying self-care: you nurture a virtual pet by completing real-life tasks and... ## Our Favourite Social Media Shortcuts Our team's favourite ways to simplify your life with social media through these easy shortcut tools! [![Untitled design-1](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design-1.jpg?width=750&height=500&name=Untitled%20design-1.jpg)](https://vt.tiktok.com/ZSf275vYr/) social media ###### [Easy Automation Tips for Saving Recipes Efficiently](https://vt.tiktok.com/ZSf275vYr/) [![Untitled design-1](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design-1.jpg?width=750&height=500&name=Untitled%20design-1.jpg)](https://www.tiktok.com/@brad/video/7538359923164450055?_r=1&_t=ZS-91Z2P9cK4bR) social media ###### [Hidden Action Button Menu](https://www.tiktok.com/@brad/video/7538359923164450055?_r=1&_t=ZS-91Z2P9cK4bR) [![Untitled design-1](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design-1.jpg?width=750&height=500&name=Untitled%20design-1.jpg)](https://www.tiktok.com/@rillotok/video/7568532460028431647?_r=1&_t=ZS-91Z2Q6DdQkT) social media ###### [Transform Your Photos with iPhone Shortcut Automation](https://www.tiktok.com/@rillotok/video/7568532460028431647?_r=1&_t=ZS-91Z2Q6DdQkT) [![Untitled design-1](https://www.bewellcentres.ca/hs-fs/hubfs/Untitled%20design-1.jpg?width=750&height=500&name=Untitled%20design-1.jpg)](https://www.reddit.com/r/shortcuts/comments/yfv68d/adhd_helpful_shortcuts/) social media ###### [ADHD Helpful Shortcuts](https://www.reddit.com/r/shortcuts/comments/yfv68d/adhd_helpful_shortcuts/) Finch works by gamifying self-care: you nurture a virtual pet by completing real-life tasks and... ## Not Sure if You Really Have ADHD? If you are wondering whether ADHD might be affecting you or a loved one, this section is designed to help you take the next step in understanding. Your browser does not support HTML5 video. [![BeWell-Clarkson-Therapyroom3-4](https://www.bewellcentres.ca/hs-fs/hubfs/BeWell-Clarkson-Therapyroom3-4.jpg?width=2000&name=BeWell-Clarkson-Therapyroom3-4.jpg)](https://bewellclinics.ca/adhd-test-toronto-mississauga-hamilton/) QUIZ ###### [Do I Need an ADHD Assessment?](https://bewellclinics.ca/adhd-test-toronto-mississauga-hamilton/) *Therapy or Assessment? Take our quiz to find out the best next step for your needs.* [![bewellclinics.cawp-contentuploads202312Clinic02](https://www.bewellcentres.ca/hs-fs/hubfs/social-suggested-images/bewellclinics.cawp-contentuploads202312Clinic02.png?width=1280&height=720&name=bewellclinics.cawp-contentuploads202312Clinic02.png)](https://www.instagram.com/reel/DHtJItyORsO/?utm_source=ig_web_copy_link) WATCH NOW ###### [How to Book an ADHD assessment](https://www.instagram.com/reel/DHtJItyORsO/?utm_source=ig_web_copy_link) Wondering how to book an ADHD assessment or where to find all the details about our program? ## Thriving with ADHD: BeWell Group Therapy Virtual ADHD skill building group therapy sessions in small groups ![IMG\_8065](https://www.bewellcentres.ca/hs-fs/hubfs/IMG_8065.jpeg?width=2000&height=1500&name=IMG_8065.jpeg) ##### Brooke Fallon Registered Psychotherapist, Qualifying - Host Trust us...  you don’t want to procrastinate on this one!  Spots are limited to 5 to 6 participants per group. Save yours today and start building real ADHD skills you can use every day. Sessions for the second session is here! **Start date:** Every Thursday starting May 28th, 2026 until July 2nd, 2026 **Time:** 6PM - 7:30PM (80-min per session) [Learn more about Group Therapy and Sign Up](https://www.bewellcentres.ca/group-therapy-adhd-0?hsLang=en) [![BeWell\_Clarkson\_Other-2](https://www.bewellcentres.ca/hs-fs/hubfs/BeWell_Clarkson_Other-2.png?width=153&height=152&name=BeWell_Clarkson_Other-2.png "BeWell_Clarkson_Other-2")](https://bewellclinics.ca/) #### BeWell Hub - [Therapy+](https://bewellclinics.ca/services/) - [Programs](https://bewellclinics.ca/programs/) - [Blog](https://bewellclinics.ca/all-blogs/) - [Referral Program](https://bewellclinics.ca/growing-together-program/) #### Our Centres - [BeWell Toronto](https://bewellclinics.ca/bewell-toronto-health-centre/) - [BeWell Mississauga](https://bewellclinics.ca/bewell-mississauga-health-centre/) - [BeWell Hamilton](https://bewellclinics.ca/bewell-hamilton-health-centre/) #### Contact us - [Get in Touch](https://bewellclinics.ca/contact/) - [Facebook](https://www.facebook.com/bewellclinics.ca) - [Instagram](https://www.instagram.com/bewellclinics.ca/) - [LinkedIn](https://www.linkedin.com/company/bewellclinics/)