The ADHD Hub

Welcome, BeWeller
We are glad you are here. Managing ADHD can feel overwhelming at times, but you do not have to do it alone.
This hub was created just for you, a place where you can find tools, tips, and resources to help you stay organized, reduce stress, and build on your strengths.
Whether you are just beginning to explore ADHD or looking for new ways to thrive, you will find support that meets you where you are.
Handouts & Worksheets
Downloadable guides to support you throughout your journey

ADHD Resources and Strategies Guide
Download our ADHD Resources and Strategies Guide to unlock daily self-care practices for mental...

A Guide to Adult ADHD
Download our guide to understand ADHD better with explanations, tools, and resources.
Blogs
Articles written by our expert ADHD therapists

Top 3 Differences Between Child & Adult ADHD
ADHD is thought to affect as much as 13% of the population, and is likely a result of genetic...

What they don’t tell you about ADHD: Facts and Myths
Adult ADHD is a real condition, but its suffering is largely “invisible.”
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ADHD Test: Start with Clarity in Toronto, Mississauga & Hamilton
Wondering If You Might Have ADHD?

Strategies and Techniques to Manage ADHD
Several actionable ADHD management strategies can be implemented into your day-to-day routine to...
Our Favourite Apps & Podcasts
Our team's favourite apps & podcasts. We recommend these ones to our clients!

Open
Enter a place to come to your senses meditation, music, breathwork, and movement awaken body and...

Headspace
This app incorporates mindfulness tools for everyday life, including meditations, sleepcasts,...

Calm
Calm is a mental health app designed to help you manage stress, sleep better, and live a happier,...

Todoist
A task manager that helps break big projects into smaller steps, set reminders, and keep priorities...

Forest
Stay focused by planting a virtual tree that grows while you avoid distractions. Great for reducing...

Focus@Will
Music designed to boost concentration and productivity for people with ADHD and beyond.

Brainscape
A flashcard app with spaced repetition, ideal for ADHD learners who thrive on bite-sized study...

Evernote
Capture ideas, notes, and to-dos in one place, with tags and search to prevent things from slipping...

ADHD Rewired
Hosted by Eric Tivers, this podcast offers insights and strategies for managing ADHD.

ADHD for Smart Ass Women
Offers a positive and informative take on living with ADHD as a brilliant woman!

I Have ADHD Podcast
Practical advice and encouragement for adults navigating ADHD challenges in everyday life.
Not Sure if You Really Have ADHD?
If you are wondering whether ADHD might be affecting you or a loved one, this section is designed to help you take the next step in understanding.

Do I Need an ADHD Assessment?
Therapy or Assessment? Take our quiz to find out the best next step for your needs.

How to Book an ADHD assessment
Wondering how to book an ADHD assessment or where to find all the details about our program?
Thriving with ADHD: BeWell Group Therapy
In-person or virtual ADHD skill building group therapy sessions in small groups

Meagan Black
Registered Psychotherapist, HostTrust us....you don’t want to procrastinate on this one!
Spots are limited to 5 to 6 participants per group. Save yours today and start building real ADHD skills you can use every day.
Sessions start the week of October 27th and November 6th:
- In Person (Toronto): Mondays 6:00pm-7:00pm
- Virtual: Thursdays 6:00pm-7:00pm