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The ADHD Hub

Handouts, guides, e-books, and more to help you thrive
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Welcome, BeWeller

We are glad you are here. Managing ADHD can feel overwhelming at times, but you do not have to do it alone.

This hub was created just for you, a place where you can find tools, tips, and resources to help you stay organized, reduce stress, and build on your strengths.

Whether you are just beginning to explore ADHD or looking for new ways to thrive, you will find support that meets you where you are.

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Ebook

ADHD Resources and Strategies Guide

Download our ADHD Resources and Strategies Guide to unlock daily self-care practices for mental...

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Ebook

A Guide to Adult ADHD

Download our guide to understand ADHD better with explanations, tools, and resources.

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Top 3 Differences Between Child & Adult ADHD

ADHD is thought to affect as much as 13% of the population, and is likely a result of genetic...

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What they don’t tell you about ADHD: Facts and Myths

Adult ADHD is a real condition, but its suffering is largely “invisible.”

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Strategies and Techniques to Manage ADHD

Several actionable ADHD management strategies can be implemented into your day-to-day routine to...

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Enter a place to come to your senses meditation, music, breathwork, and movement awaken body and...

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Headspace

This app incorporates mindfulness tools for everyday life, including meditations, sleepcasts,...

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Calm

Calm is a mental health app designed to help you manage stress, sleep better, and live a happier,...

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Todoist

A task manager that helps break big projects into smaller steps, set reminders, and keep priorities...

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Forest

Stay focused by planting a virtual tree that grows while you avoid distractions. Great for reducing...

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Focus@Will

Music designed to boost concentration and productivity for people with ADHD and beyond.

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Brainscape

A flashcard app with spaced repetition, ideal for ADHD learners who thrive on bite-sized study...

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Evernote

Capture ideas, notes, and to-dos in one place, with tags and search to prevent things from slipping...

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podcast
ADHD Rewired

Hosted by Eric Tivers, this podcast offers insights and strategies for managing ADHD.

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podcast
Hacking Your ADHD

Focuses on practical strategies and tips for living better with ADHD.

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ADHD for Smart Ass Women

Offers a positive and informative take on living with ADHD as a brilliant woman!

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I Have ADHD Podcast

Practical advice and encouragement for adults navigating ADHD challenges in everyday life.

 

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QUIZ
Do I Need an ADHD Assessment?

Therapy or Assessment? Take our quiz to find out the best next step for your needs.

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How to Book an ADHD assessment

Wondering how to book an ADHD assessment or where to find all the details about our program?

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Meagan Black
Registered Psychotherapist, Host

Trust us....you don’t want to procrastinate on this one! 

Spots are limited to 5 to 6 participants per group. Save yours today and start building real ADHD skills you can use every day.

Sessions start the week of October 27th and November 6th:

  • In Person (Toronto): Mondays 6:00pm-7:00pm
  • Virtual: Thursdays 6:00pm-7:00pm