Healthy VS Unhealthy Exercise Guide
Download this guide to learn more about the importance of healthy exercise and what to incorporate.
Recovery Spaces Resources Guide
Download this guide to gain access to resources for support and mental wellbeing.
A Double-Edged Sword: Compliments on Weight Loss
Conversations around dieting and the pursuit of weight loss have become extremely common in our...
Early signs of eating disorders that often get brushed off
Eating disorders rarely start loudly. Most begin quietly, woven into everyday routines, stress, and...
“I Don’t Look Like I Have an Eating Disorder.” Why Appearance Is Not a Reliable Sign
One of the most harmful myths about eating disorders is that you can see them. This belief delays...
When food thoughts take up too much space in your day
Thinking about food is part of being human. We make grocery lists, plan meals, get cravings, and...
Disordered Eating vs Eating Disorders: 5 Differences That Matter
Have you ever wondered whether what you’re experiencing is “just” disordered eating or something...
Avoiding Meals With Others: 6 Signs It’s More Than Preference
Do you find yourself skipping meals with friends or family, even when you miss the connection?...
Control Around Food: When Structure Starts to Cost You Peace
Does control around food feel comforting, but also exhausting?For many people, control around...
7 Subtle Signs Your Relationship With Food Is Becoming Rigid
Have you ever wondered how “being healthy” may quietly turn into something stressful?Many eating...
Open
Enter a place to come to your senses meditation, music, breathwork, and movement awaken body and...
Headspace
This app incorporates mindfulness tools for everyday life, including meditations, sleepcasts,...
Calm
Calm is a mental health app designed to help you manage stress, sleep better, and live a happier,...
Recovery Record
A task manager that allows users to log meals, thoughts, emotions, and eating disorder behaviours.
MindShift CBT
Empower yourself with evidence-based CBT strategies, personalized tools, and a supportive community.
Brighter Bite - ED Recovery
You are not alone on the recovery journey! Brighter Bite is a loving and resourceful buddy to help...
What’s Up? – A Mental Health App
What’s Up? is a useful app that offers different therapy methods to help you manage stress,...
AteMate Food Journal (Ate)
AteMate is the mindful food diary built to help you finally break free. We're the supportive...
Food Psych Podcast
This podcast challenges diet culture in all its forms, including the restrictive behaviors that...
Fat Girls Club
Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing...
The Body Image Podcast
Each episode helps unpack what positive body image means in real life, not just surface level “like...
The Eating Disorder Recovery Podcast
This podcast offers a mix of professional insight and lived-experience, useful for someone actively...
Eating Disorder Self Check
Answer a few questions to better understand your needs and discover care options available to you.
How to Get Started with NourishED
Wondering how to book a session or where to find all the details about our program?