The NourishED Hub

Handouts, guides, e-books, and more to help you thrive

Welcome, BeWeller

We are glad you are here. Managing eating and body image issues can feel overwhelming at times, but you do not have to do it alone.

This hub was created just for you, a place where you can find tools, tips, and resources to help you stay organized, reduce stress, and build on your strengths.

Whether you are just beginning to explore or looking for support, you will find support that meets you where you are.

Handouts & Worksheets

Downloadable guides to support you throughout your journey

Ebook

Healthy VS Unhealthy Exercise Guide

Download this guide to learn more about the importance of healthy exercise and what to incorporate.

Ebook

Recovery Spaces Resources Guide

Download this guide to gain access to resources for support and mental wellbeing.

Blogs

Articles written by our expert eating disorder therapists

Is self-care selfish?

We hear the word “self-care” so frequently but what really is self-care? What does it mean to...

Early Signs of Eating Disorders that Often Get Brushed Off

Eating disorders rarely start loudly. Most begin quietly, woven into everyday routines, stress, and...

Our Favourite Apps & Podcasts

Our team's favourite apps & podcasts. We recommend these ones to our clients!

APP

Open

Enter a place to come to your senses meditation, music, breathwork, and movement awaken body and...

app

Headspace

This app incorporates mindfulness tools for everyday life, including meditations, sleepcasts,...

App

Calm

Calm is a mental health app designed to help you manage stress, sleep better, and live a happier,...

app

Recovery Record

A task manager that allows users to log meals, thoughts, emotions, and eating disorder behaviours.

app

MindShift CBT

Empower yourself with evidence-based CBT strategies, personalized tools, and a supportive community.

app

Brighter Bite - ED Recovery

You are not alone on the recovery journey! Brighter Bite is a loving and resourceful buddy to help...

app

What’s Up? – A Mental Health App

What’s Up? is a useful app that offers different therapy methods to help you manage stress,...

app

AteMate Food Journal (Ate)

AteMate is the mindful food diary built to help you finally break free. We're the supportive...

podcast

Food Psych Podcast

This podcast challenges diet culture in all its forms, including the restrictive behaviors that...

podcast

Fat Girls Club

Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing...

podcast

The Body Image Podcast

Each episode helps unpack what positive body image means in real life, not just surface level “like...

podcast

The Eating Disorder Recovery Podcast

This podcast offers a mix of professional insight and lived-experience, useful for someone actively...

Get More Support from Our Team

Meet the people behind NourishED and why this program means so much to us. If you are wondering whether eating disorders might be affecting you or a loved one, this section is designed to help you take the next step in understanding.